20 Simple Ways to Increase Male Libido

Unsure of where to begin but curious about how to boost male libido? This straightforward manual offers 20 straightforward Ayurvedic methods to boost male libido.

Your sex drive may be impacted by daily stress, a sedentary lifestyle, a nutrition, and many other reasons. This could result in you not being thrilled about having sex or not feeling attracted to your spouse, which could cause relationship issues and more!

However, a weak sex desire is something that can be rectified, so don’t panic.

What is Libido?

Libido is another word for sex drive, appetite, or desire. It is your body’s want to engage in sexual activity.

Your hormone levels, sleep quality, energy level, medicine, and emotional well-being are just a few things that might have an impact on your sex desire. Because of this, every person’s situation and level of desire are different.

Your libido will start to drop as you age, which is an important thing to remember.

Male Warning Signs of Low Libido

It’s common for you to occasionally lose interest in sex. However, if you don’t experience the want to have sex on a frequent basis, it can be a sign that your sexual drive is low.

Therefore, if you begin to feel as though your interest in sex is waning, this could be a sign of low libido and the appropriate moment to learn how to boost male libido.

Causes of Low Sex Drive & Sexual Anxiety in Men

Men’s sexual drive might wane for a variety of reasons, including one or more of the following:

• Relationship problems such as a lack of trust, frequent fights, and a waning of the spark.
• Vaginal dryness, erectile dysfunction, painful sex, and vaginismus are all sexual health disorders.
• Stress and worry brought on by fatigue and lack of energy depression, low mood and morale that makes you feel miserable
• Alcohol and drug use can be detrimental to your sexual health the normal reduction in sex drive that comes with ageing
• Several allopathic drugs, such as those for high blood pressure and an enlarged prostate
• Other health problems include cancer, thyroid dysfunction, diabetes, obesity, high blood pressure, and heart disease.

Men’s Low Sexual Desire: Its Effects

From the outside, a decrease in sexual desire might not seem like a serious issue, but for the person experiencing it, it can be very devastating.

For guys, losing their sexual interest can be quite unsettling and have a number of mental and physical negative consequences.

Low sex drive’s negative impacts include:

• Erection problems
• Sexual phobia
• Relationship difficulties
• A lowered sense of self
• Negative body image
• Depression

Fortunately, there are techniques to increase your sex drive organically.

The Top 20 Male Libido Boosters

We advise concentrating on the three pillars of Ayurveda, aahar (diet), vihaar (lifestyle), and chikitsha, to increase your libido to new heights (medication).

The following foods can help men have more libido:

1. Fruits that increase blood flow to the penis include bananas, figs, and pomegranates. They also have aphrodisiac qualities that may increase your desire for sex.
2. By enhancing blood flow, drinking green tea can help increase your desire for sex.
3. Eat less of the astringent, salty, and foods that are known to trigger indigestion.
4. Avocados are believed to reduce the danger of arterial damage, which is thought to raise the likelihood of erectile dysfunction, while also promoting blood flow.
5. Although it is not advised by Ayurveda, dark chocolate is proven to improve sex.
6. Men’s sex drive, testosterone levels, and immune system are all boosted by the nutrients and minerals found in pumpkin seeds.
7. Significant amounts of L-arginine, which reduces stress and increases sex desire, are present in watermelon.
8. Include garlic in your diet because it contains a substance called allicin, which has been shown to enhance blood flow to the vaginal area.
9. Avoid drinking alcohol in excess since it might dehydrate the body and throw your doshas out of balance.

How can lifestyle (vihaar) improve male libido?

Here are some lifestyle recommendations to help you raise your sex drive naturally, in addition to the appropriate foods that boost libido:

1. Avoid smoking because it can impair your cardiovascular system and lower your libido and sexual function.
2. A study found that obtaining more sleep at night can increase sex drive the following day, so make sure you get adequate restful sleep.
3. By managing your daily and sex-related stress with open conversation with your spouse, you can reduce your anxiety.
4. You and your lover can establish a passion for sex through foreplay by putting yourself in the correct frame of mind.
5. Stress and anxiety related to sex can be reduced by meditation. Additionally, it can assist you in entering the proper state of mind to truly enjoy sex.
6. Increase the intimacy in your relationship by having a heart-to-heart discussion over a special meal. Keep in mind that effective communication is the foundation of any successful relationship.
7. Exercise can naturally increase testosterone levels, which can aid men’s libido.
8. Maintaining a healthy weight can boost your self-confidence and help you feel better about your appearance.

How can chikitsha be used to boost male libido?

1. Try ayurvedic herbs that have been shown to increase sex drive in males, such as Maca, Ashwagandha, and Ginseng.
2. The psychological and physical issues connected to men’s low libido can be resolved by speaking with a doctor. Couples with this issue may also find support through relationship counselling.
3. Consider taking ayurvedic sex power enhancing capsules like Vedic Stamina Enhancement Capsule, which have no known adverse effects and are made of natural ingredients that improve sexual performance and desire.