Showing all 3 resultsSorted by latest
Vitamins and minerals are the building blocks of our overall well-being. These micronutrients fuel several essential bodily functions, keeping us healthy and energised. Beyond that, they also act as a shield, protecting us from various diseases.
| Key Vitamins & Minerals | Benefits |
|---|---|
| Vitamins C, D, Zinc | Strengthen the immune system against infections. |
| Calcium, Vitamin D | Build strong bones and prevent fractures. |
| B Vitamins | Convert food into energy for daily stamina. |
| Vitamins A, E | Maintain skin health and lessen the effects of ageing. |
| Magnesium, Iron | Support metabolic processes and muscle function. |
| B Vitamins | Improve brain health, memory, and mood. |
| Vitamins A, C | Contribute to eye health and prevent vision issues. |
| Omega-3s, Potassium | Regulate blood pressure and support cardiovascular health. |
Deficiencies in vitamins and minerals can lead to a host of health issues. And since our bodies do not produce most of the nutrients naturally, it’s important to maintain a balanced intake of nutrient-rich foods.
In today’s fast-paced world, keeping up with a balanced diet can feel like an uphill battle. Modern eating habits often prioritise convenience, and busy lifestyles leave little time for meal prep. Specific health conditions can also complicate matters, making it difficult to address deficiencies through diet alone.
That’s where vitamin and mineral supplements come in to fill the nutritional gaps. They are packed with vitamins like A, C, D, E, and B-complex, along with minerals like calcium, magnesium, zinc, and iron. Nowadays, they are available in various forms—tablets, capsules, powders, gummies, and liquids.
Vitamin and mineral supplements are recommended by doctors for a broad range of health conditions:
When it comes to choosing the best multivitamin, your individual requirements play a key role. While there isn’t a one-size-fits-all solution, a good multivitamin should include a balanced mix of these nutrients that suit your lifestyle and dietary needs.
For general wellness, men and women have distinct nutritional requirements. This is why Dr.Vedic has created tailored multivitamin formulas that offer common benefits while also addressing specific gender-related needs.
As helpful as they are, remember that multivitamins are not a substitute for a healthy diet, rather they complement it to help you thrive.
WhatsApp us
