How to Clear a Block Nose & Nasal Congestion?

Even though nasal congestion may be a minor condition, having it is the worst thing imaginable. Nasal congestion causes discomfort and unease that no one appreciates having to cope with. You become less productive at work and irritable with friends and family.

We’ve all been there; it’s a situation you’ll encounter regularly in life, particularly if you have a history of sinusitis.

We won’t keep you waiting if you are reading this post while gasping for air, holding a tissue in your hand, and having moist eyes. Let’s now explore 10 Indian home remedies for nasal congestion and clogged noses.

Home Treatments and Common Ingredients for Nasal Congestion and Blocked Nose

Inhale Steam

This is the solution if you need immediate relief from a stuffy nose. The easiest and quickest technique to clear congested nasal passages is to inhale steam. You may either purchase the necessary tools or build your own with a steel jar filled with hot water.

How do you do it correctly?

• Take (very) hot water in a steel container.
• In order to prevent the steam from escaping into the surroundings, you should cover yourself with a towel and bowed over the pot.
• Keep your eyes closed while inhaling the steam with deep breaths.
• To increase the water’s antibacterial properties, you may also add eucalyptus oil or any other antiseptic plant.
• When you’re finished, cover your face and head until you’ve cooled off.

Ginger

Ginger helps ease sinus irritation and widen the nasal passages to improve breathing.

How do you utilise it?

• Grated ginger is added to two cups of water in a saucepan.
• Strain the water after bringing it to a boil.
• Put a towel the size of your face in this mixture and let it soak.
• For 20 minutes, place the towel over your face.
• Additionally, you may drink three cups of ginger tea each day to unclog your nose.

Honey

Speaking of natural cures for illness, honey is one of the most well-liked components ideal for a variety of issues. Its antibacterial qualities can aid in the battle against several bacterial illnesses that may result in allergies, nasal congestion, or blocked noses.

Two teaspoons of pure honey mixed with lukewarm water can soothe the throat and nasal passages while warding against infections. In addition, honey might help you feel better when you drink warm milk or tea.

Grape Extract

Consuming grapes in moderation might strengthen your immune system. Grapes include antioxidants and vitamin C, which can help battle allergy issues such nasal congestion and nose blockages.

How do you utilise it?

Warm water may be made by putting a few drops of grape essence in it. This may aid in clearing out a clogged nose. Additionally, one can consume grape extract steam for better outcomes. The obstructed nasal canal can be rapidly cleared with this technique.

Spices

Spices with excellent antioxidant and anti-allergic qualities include black pepper and turmeric. The common belief is that black pepper works wonders to clear out a congested nose.

How do you utilise it?

You may make milk with a teaspoon of turmeric and consume it once a day. To prepare a beverage with black pepper, combine 14 teaspoon of the spice with a glass of warm water and a tablespoon of natural honey.

This could provide you immediate relief from a clogged nose.

Garlic

Antioxidants found in abundance in garlic promote the growth of white blood cells and strengthen the immune system. It aids in the production of antibodies that combat respiratory health issues. You may use garlic in your hot soup or meals twice a day to get the advantages of garlic’s health properties.

Onions

Antioxidants and important vitamins are abundant in onions. A clogged nose might also benefit from its qualities. A peeled, freshly chopped onion will rapidly open a clogged nose and perhaps ease nasal congestion when inhaled for five to six minutes.

A warm compress

Using a warm compress can assist clear nasal passages that have been clogged, congested, or stuffy recently.

How can you do it correctly?

Applying heated pressure outside the nose with the warm compress is an option. Breathing can be made simpler by reducing sinus and nare irritation.

Drink Enough Liquids

This could be the easiest natural cure for nasal congestion and a clogged nose. In order to relieve the strain on the sinuses, drinking extra water can help thin the mucus and force the fluids out.

Warm water should be consumed while coping with nasal congestion or a blocked/stuffy nose.